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Do you often catch yourself with clenched jaws, tight fists or butterflies in your stomach?

Learn how you and your child can use those signals from your body to help you make healthy choices and reduce stress.

 

Steve Sisgold, author of  What’s Your Body Telling You?, joins Marti & Erin for a provocative discussion about some of the messages we internalize in childhood that can distort our emotions and undermine our body’s wisdom. Both you and your children will benefit from these practical lessons for living a healthier life.

 

To find Steve’s anti bullying pledge, click here.

 

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