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What are the things that get in the way of making healthy choices for your children – and teaching them to do the same?

A specialist in pediatric nutrition offers simple tips that can lead to meaningful change in your child’s health and fitness.

 

As parents, we often feel overwhelmed with all the “shoulds” that come our way. But even small changes in the ways we and our families shop, cook, eat, sleep and play can have a significant impact on our children’s health and development. Author Lori Brizee brings common sense and simple tips to this week’s Mom Enough discussion, drawing on her practical new book, Healthy Choices, Healthy Children: A Guide to Raising Fit, Happy Kids.

 

In a typical week, how often do you and your family sit down to eat a meal together? How common is it for you and your children to get a good night’s sleep – one that allows you to wake up feeling refreshed and ready to meet the day? Please share your thoughts in our REPLY space!

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