January 10, 2012
tv appearances
Bedtime Battles: Tips for Tired Parents
Although everyone knows that getting enough sleep is important for children’s health, learning and happiness, making sure that happens isn’t always so easy! From tots to teens, children often fight the very thing they need. And tired parents often let themselves get drawn into prolonged bedtime rituals or power struggles that ultimately undermine sleep for the whole family. But, with care and persistence, you can turn these patterns around, with good results for you and your children.
