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Does it feel like a constant struggle to get your children into predictable patterns of eating, sleeping and other daily routines and transitions?

Experts from St. David’s Center for Child & Family Development offer wisdom and practical tips on helping your children with self-regulation.


One of the major developmental tasks in early childhood is self-regulation, which includes settling into reasonably predictable and healthy patterns of eating, sleeping and other routines. Even as older children and adults, we are disregulated at times, which can disrupt learning, good relationships and other aspects of our lives. This week’s Mom Enough guests, Robin Campbell and Cheryl Lundsgaard, shed light on what self-regulation means, how we can help our children become self-regulated, and how important it is to discover what works best for each unique member of our family.


What challenges have you encountered with your children’s self-regulation with respect to sleep? Eating? Other routines and activities? Share your thoughts in our REPLY space below!


For Possible Sensory and Regulatory Differences, click here.

For Sensory and Motor Strategies that Support Regulation, click here.

For How to Keep Food Fun, click here.

For Problem Feeder Warning Signs, click here.

For Setting the Stage for Sleep, click here.

For Suggestions for Picky Eaters, click here.

For Ways to Change Food, click here.

For St. David’s Mental Health Department, click here.

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