A Call to Nature: Benefits of ‘Vitamin N’
An outdoor nature break is an easy way to reduce stress. Marti carries two lawn chairs in her car so her granddaughter can join her in being soothed by nature. Read this AARP article by Richard Louv, author of The Nature Principle: Reconnecting With Life in a Virtual Age, for more benefits of spending time in nature and suggestions for meaningful outdoor activities.
To see this AARP Bulletin article from July/August 2012 online, click here.