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Do you want to prepare fresh, wholesome meals for your children but you just don’t know how to start?

This week’s Mom Enough guest was in your shoes, and her story – and her critically-acclaimed cookbook – will inspire you!


Most of us know we should be feeding our children (and ourselves!) more whole foods and cutting back on over-processed packaged meals. But our busy lives – and, for some of us, our lack of skill in the kitchen – often lead us to fall back on convenience foods. That was true for Ali Benjamin until she began blogging and connecting with other moms online, sharing healthy recipes and parenting tips. Who would have guessed that she and one of those online pals, Beth Bader, would end up writing a book together and getting it published before they even met face to face? Listen to this week’s show and let it lead you and your family to better eating!


Stay tuned at the end of the show for a special brief on easy ways for you and your children to be more active, brought to you by Säjai Foundation.


To what extent are you and your children eating fresh, whole nutritious foods? What gets in the way? Share your thoughts in our REPLY space below!


For The Cleaner Plate Club, click here.

For Ali Benjamin’s blog, click here.

For Five Key Steps to the Happiness and Health You & Your Family Deserve, click here.

For information about Säjai Foundation’s Amazing Walk!, click here.

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