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photo of ME's chemistry of calm and joy guest, Dr. Henry Emmons

As parents, many of us often find ourselves in reactive mode, letting stress, frustration, anger or disappointment overwhelm us. For some of us, those feelings reach the level of clinical depression or an anxiety disorder.   Dr. Henry Emmons has spent his career helping people understand and apply the chemistry of calm and  joy by…

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photo of ME's perfectionism in parenting guest, Dr. Elizabeth Lombardo

When you lose your cool when your toddler misbehaves at the park or when your teen botches a major exam, what do you say to yourself? If you’re like many parents, you probably slip into all-or-nothing thinking – saying to yourself, for example, “I’m a terrible parent!” or “My kid will never get into a…

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photo of helping a worrier child Mom Enough guest, Dr. Dan Peters

All children (and adults, for that matter) have worries and fears, but some of us, child or adult, worry so much that it interferes with our sleep, appetite, school, work and fun. California psychologist Dr. Dan Peters brings to this week’s Mom Enough show some well-tested practical steps for helping your child learn to manage…

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Mommy Group ME guest Elizabeth Isadora Gold

Becoming a mother can be one of the most joyful periods in a woman’s life, but also one of the most difficult, thanks to sleeplessness, bodily changes, strain on partner relationships and, for many moms, depression and/or anxiety. But research shows that a strong support network is key to coping and moving toward a more…

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tv appearances

During Halloween you see lots of zombies and monsters in the streets, something that can be fun for many children, but frightening for others. Many young children imagine there are scary creatures hiding in the closet or under the bed even when it’s not Halloween. If your child has those fears, how should you respond?…

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