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photo of ME's childhood anxiety guest, Dr. Elizabeth Reeve

Does your child stress out in new situations, lose sleep over upcoming tests or become upset when things don’t go as planned? Childhood anxiety affects many children and often runs in families. But there are helpful steps you can take to ease your child’s anxiety and teach skills your child can use to manage his…

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One of the major developmental tasks in early childhood is self-regulation, which includes settling into reasonably predictable and healthy patterns of eating, sleeping and other routines. Even as older children and adults, we are dysregulated at times, which can disrupt learning, good relationships and other aspects of our lives.   This week’s Mom Enough guests,…

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One of the most important qualities a person can have is resilience, the ability to stay strong through life’s ups and downs and bounce back after major difficulties. Parents have a powerful influence on a child’s development of resilience, and experiences in the earliest months are especially important. So, what helps children build resilience? And,…

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America celebrated Valentine’s Day on February 14th. Many couples exchanged sweet words and surrounded themselves with hearts and flowers. But beyond the cards, candy and flowers of Valentine’s Day, what is our society’s take on love and romance? And what are the images and messages that shape our children’s understanding of this important part of life?…

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photo of mind ME guest, Dr. Dan Siegel

Neuroscience research has led to a new understanding of how early childhood experience, especially parent-child attachment, affects neural connections in our brain, in turn shaping the way we think, feel and behave in later relationships and situations. But, as UCLA psychiatrist Dan Siegel discusses with Marti & Erin, our “mind” is more than our “brain,”…

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