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photo of how to be a happier parent ME guest, KJ Dell’Antonia

Before contemplating how to be a happier parent, we should think back to when we decided to become parents. We probably envisioned the fun of playing with our children, laughter and conversations around the dinner table and pride and joy in watching our children grow and learn. But, for many of us, we find those…

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 This time of year evokes a wide range of feelings – excitement, joy, sadness, longing or all of the above. Especially for mothers, any and all of those emotions often come with high levels of anxiety. How can I possibly get everything done? How can I make sure my kids are happy and building…

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photo of benefits of sports ME guest, John Tauer

Dr. John Tauer is a big believer in the benefits of sports and the potential of youth sports to build character, discipline, teamwork and conflict resolution skills. John is in a relatively unique position as both a coach of one of the winningest basketball teams in the country and a psychology professor who studies motivation…

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photo of hypnosis for children ME guest, Dr. Andy Barnes

Clinical hypnosis for children can sound strange or even scary to many of us. But University of Minnesota pediatrician Andy Barnes finds hypnosis for children to be an effective, child-friendly way to help his young patients (tots to teens) use play and imagination to strengthen self-regulation skills and manage their behavior in situations that challenge…

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 Whether your 2-year-old is on the verge of a major tantrum, your 10-year-old is frightened about things in the news or your teenager is anxious about an upcoming test, mindfulness can help them cope. Mindfulness can also help parents cope. Experts say recognizing and managing emotions and reducing stress are central to emotional well-being….

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