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photo of ME's school start times and sleep guest, Kyla Wahlstrom

The quantity and quality of sleep a person gets is important to health, safety and well-being at every age. But recent research highlights the unique sleep needs of adolescents and the high cost when those needs are not met – from poorer school performance to depression to greater risk of car accidents and more.  …

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photo of ME's talking with children about disturbing events guest, Dr. Abi Gewirtz

Every day there are stories in the news that are frightening or upsetting to both adults and children. The 24/7 news cycle, with constant repetition of these stories, can magnify the emotional impact on people of all ages. But talking with children about disturbing events can be done in a way that protects their emotional…

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