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photo of ME's school start times and sleep guest, Kyla Wahlstrom

The quantity and quality of sleep a person gets is important to health, safety and well-being at every age. But recent research highlights the unique sleep needs of adolescents and the high cost when those needs are not met – from poorer school performance to depression to greater risk of car accidents and more.  …

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photo of ME's healing after miscarriage stillbirth loss, Delta Larkey & Alyssa Wright

For many of us, pregnancy is a time of excitement, joy and anticipation of who this baby will be. But when anticipation turns to loss through miscarriage, a devastating prenatal diagnosis or stillbirth, grief engulfs mom, dad and other family members. Too often these heartbreaking experiences are suffered in silence – or perhaps dismissed by…

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photo of ME's Free Forest School guest, Anna Sharratt

It’s amazing to see what children can learn and discover when we turn them loose to dig in the dirt, splash in the water or follow a bug to see where it goes. Yet many of us parents are uncomfortable venturing beyond structured playgrounds or unsure how much direction and protection to provide when we…

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photo of ME's developmental screening guest, Dr. Sylvia Sekhon

You’ve heard how important it is to monitor your young child’s development to be sure it’s on track and to get intervention as soon as possible if there are signs of possible problems. But what does that developmental screening and assessment process look like? And what is the role of your child’s pediatrician in monitoring…

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photo of ME's why ME time matters guests, Erin Erickson & Marti Erickson

As a mom, you may feel guilty when you take time for yourself – enjoy some “ME Time”. You may worry that you’re neglecting your children’s needs if you go out with friends, have a date night with your partner, take time to go to a class, take a nap, exercise or even just relax…

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