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photo of ME's why ME time matters guests, Erin Erickson & Marti Erickson

As a mom, you may feel guilty when you take time for yourself – enjoy some “ME Time”. You may worry that you’re neglecting your children’s needs if you go out with friends, have a date night with your partner, take time to go to a class, take a nap, exercise or even just relax…

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photo of ME's early puberty in girls guests, Julianna Deardorff & Louise Greenspan

The average age of the onset of puberty has dropped significantly in recent years. But research on probable causes of early puberty in girls yields some surprises that defy popular beliefs.   Dr. Louise Greenspan and Dr. Julianna Deardorff, authors of The New Puberty: How to Navigate Early Development in Today’s Girls, join Marti &…

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photo of ME's chemistry of calm and joy guest, Dr. Henry Emmons

As parents, many of us often find ourselves in reactive mode, letting stress, frustration, anger or disappointment overwhelm us. For some of us, those feelings reach the level of clinical depression or an anxiety disorder.   Dr. Henry Emmons has spent his career helping people understand and apply the chemistry of calm and  joy by…

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photo of ME's activities to learn about nature guest, Patty Born Selly

Research demonstrates the importance of starting early if we want our children to be good stewards of the environment. But that does not necessarily mean we should teach very young children about baby polar bears losing their homes or birds getting tangled in ocean debris.   Listen to Marti & Erin’s discussion with environmental educator…

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photo of ME's transgender youth guests, Leslie Lagerstrom & Dr. Elizabeth Reeve

What is your experience with – or knowledge of – transgender individuals? What do you know about mental health challenges transgender youth may face and factors that help them thrive and succeed in life?   This week, mom and blogger Leslie Lagerstrom (creator of Transparenthood) and child and adolescent psychiatrist Elizabeth Reeve join Marti &…

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