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mindful parenting guest Matthew Sanford

Matthew Sanford was a strong, healthy young man when a devastating accident turned his world upside down. Paraplegic and suffering unimaginable loss, Matthew couldn’t have known what a rich and productive life lay before him. But 33 years later, Matthew is father of a 15-year-old son, a sought-after public speaker and teacher of yoga to…

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press

Read about a group of high school kids’ experiences “unplugging” and participating in an overnight outdoor wilderness program in this Mpls. St. Paul Magazine article by Beth Dooley. Check out the green Science Says to Go Play Outside box on pg. 73 for ways Marti says kids may be suffering due to less time out…

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A specialist in pediatric nutrition offers simple tips that can lead to meaningful change in your child’s health and fitness.   As parents, we often feel overwhelmed with all the “shoulds” that come our way. But even small changes in the ways we and our families shop, cook, eat, sleep and play can have a…

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This week’s Mom Enough guest thinks so and offers wise and practical guidance on how to make life easier and happier for parents, step-parents and children!   We all know classic stories with an evil step-mother cast as villain. But how does that image jibe with the countless step-parents who give tender loving care to…

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tv appearances

  Are you a parent of a teen or a tween who seems to answer all your questions with a shrug and “I don’t know” or “Whatever”?   Well, you’re not alone! But keeping the lines of communication open with your adolescent is well worth the effort and can help your child make a smooth…

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