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photo of ME's fitting in self-care guest, Julie Burton

It’s easy for our days as mothers to become one big to-do list. And when someone tells us we should make time for self-care, we might be tempted to shout, “Not one more thing!” Author Julie Burton knows that, but she also knows how important it is for moms to join forces to figure out…

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photo of support for siblings guest, Monica Handlos

When a child has complex health needs or a disability, all family members are affected. Healthy, typically developing siblings often experience a wide range of emotions, including fear, sadness, anger, confusion or guilt. But Monica Handlos of Pediatric Home Service is helping provide support for siblings by helping them find common ground with other children…

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photo of mind ME guest, Dr. Dan Siegel

Neuroscience research has led to a new understanding of how early childhood experience, especially parent-child attachment, affects neural connections in our brain, in turn shaping the way we think, feel and behave in later relationships and situations. But, as UCLA psychiatrist Dan Siegel discusses with Marti & Erin, our “mind” is more than our “brain,”…

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Mommy Group ME guest Elizabeth Isadora Gold

Becoming a mother can be one of the most joyful periods in a woman’s life, but also one of the most difficult, thanks to sleeplessness, bodily changes, strain on partner relationships and, for many moms, depression and/or anxiety. But research shows that a strong support network is key to coping and moving toward a more…

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on our minds

Are you managing all the important facets of your busy life — parenting, marriage, career, social life and community — or are they managing you? There can be a fine line between achieving balance and corralling a crazy daily grind, especially for working parents. There are strategies to find calm in the chaos!   Listen…

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