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photo of mind ME guest, Dr. Dan Siegel

Neuroscience research has led to a new understanding of how early childhood experience, especially parent-child attachment, affects neural connections in our brain, in turn shaping the way we think, feel and behave in later relationships and situations. But, as UCLA psychiatrist Dan Siegel discusses with Marti & Erin, our “mind” is more than our “brain,”…

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Mommy Group ME guest Elizabeth Isadora Gold

Becoming a mother can be one of the most joyful periods in a woman’s life, but also one of the most difficult, thanks to sleeplessness, bodily changes, strain on partner relationships and, for many moms, depression and/or anxiety. But research shows that a strong support network is key to coping and moving toward a more…

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on our minds

Are you managing all the important facets of your busy life — parenting, marriage, career, social life and community — or are they managing you? There can be a fine line between achieving balance and corralling a crazy daily grind, especially for working parents. There are strategies to find calm in the chaos!   Listen…

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today's mothers guest Dr. Solveig Brown

Today’s mothers often feel pressure to live up to what we think someone else expects of us. And, however we define “success” as a mother, we often seem to question whether we are measuring up. That certainly was true for the Minnesota moms who participated in a recent anthropological study conducted by Dr. Solveig Brown…

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tv appearances

School’s out and many Minnesota children are spending significant amounts of time home alone. How do you know if your child is ready to be left alone – and for how long and under what circumstances? And what steps can you take to make sure your child is prepared when the time comes? Marti shared…

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