And how often are you and your kids getting the sleep you need? This week’s Mom Enough show can help your whole family feel more rested! One of the most common frustrations among parents is the difficulty of getting their kids to go to sleep and stay asleep. And of course that brings the…
This week’s guest, Dr. Harvey Karp, has the “how” and “why” of putting a smile on your baby’s face and your own! You’ve jiggled, you’ve rocked, you’ve walked the floor, but nothing seems to ease your baby’s distress. Your nerves are frazzled, you’re sleep-deprived, and you feel like screaming. Probably every parent has been…
Experts from St. David’s Center for Child & Family Development offer wisdom and practical tips on helping your children with self-regulation. One of the major developmental tasks in early childhood is self-regulation, which includes settling into reasonably predictable and healthy patterns of eating, sleeping and other routines. Even as older children and adults, we…
Although everyone knows that getting enough sleep is important for children’s health, learning and happiness, making sure that happens isn’t always so easy! From tots to teens, children often fight the very thing they need. And tired parents often let themselves get drawn into prolonged bedtime rituals or power struggles that ultimately undermine sleep for…
A specialist in pediatric nutrition offers simple tips that can lead to meaningful change in your child’s health and fitness. As parents, we often feel overwhelmed with all the “shoulds” that come our way. But even small changes in the ways we and our families shop, cook, eat, sleep and play can have a…
