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photo of ME's chemistry of calm and joy guest, Dr. Henry Emmons

As parents, many of us often find ourselves in reactive mode, letting stress, frustration, anger or disappointment overwhelm us. For some of us, those feelings reach the level of clinical depression or an anxiety disorder.   Dr. Henry Emmons has spent his career helping people understand and apply the chemistry of calm and  joy by…

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One of the most important qualities a person can have is resilience, the ability to stay strong through life’s ups and downs and bounce back after major difficulties. Parents have a powerful influence on a child’s development of resilience, and experiences in the earliest months are especially important. So, what helps children build resilience? And,…

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photo of ME's potty training and bed-wetting guest, Dr. Andrew Barnes

As parents, many of us struggle to sort through varied and often contradictory bits of potty training and bed-wetting advice from childrearing books, peers, grandparents and childcare providers. We wonder when our child should be out of diapers, when toileting “accidents” are something to worry about and what approach will be most effective (and least…

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As a parent, do you sometimes act before you think, overreact to small things especially in times of stress, or fall into unhealthy patterns you learned in your own childhood? Research shows that becoming more reflective about how you respond to the challenges of parenting is the first step in learning a better way. And…

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photo of picky eaters and problem feeders ME guest Robin Campbell

Feeding our children, at any age, is the most basic way we nurture them and support their health and development. But too often, especially with picky eaters, mealtime becomes a battleground and a source of stress for the whole family. This week’s Mom Enough guest, Occupational Therapist Robin Campbell from St. David’s Center for Child…

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