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photo of ME's saving an unhappy marriage guest, Dr. Bill Doherty

Even under the best of circumstances, marriage involves hard work, with highs and lows an expected part of the journey. Responsibilities of parenting create added stress even in the best of marriages. But what if your marriage is really not what you want it to be? What if you believe your unhappy marriage is on…

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photo of ME's chemistry of calm and joy guest, Dr. Henry Emmons

As parents, many of us often find ourselves in reactive mode, letting stress, frustration, anger or disappointment overwhelm us. For some of us, those feelings reach the level of clinical depression or an anxiety disorder.   Dr. Henry Emmons has spent his career helping people understand and apply the chemistry of calm and  joy by…

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One of the most important qualities a person can have is resilience, the ability to stay strong through life’s ups and downs and bounce back after major difficulties. Parents have a powerful influence on a child’s development of resilience, and experiences in the earliest months are especially important. So, what helps children build resilience? And,…

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photo of ME's potty training and bed-wetting guest, Dr. Andrew Barnes

As parents, many of us struggle to sort through varied and often contradictory bits of potty training and bed-wetting advice from childrearing books, peers, grandparents and childcare providers. We wonder when our child should be out of diapers, when toileting “accidents” are something to worry about and what approach will be most effective (and least…

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As a parent, do you sometimes act before you think, overreact to small things especially in times of stress, or fall into unhealthy patterns you learned in your own childhood? Research shows that becoming more reflective about how you respond to the challenges of parenting is the first step in learning a better way. And…

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