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Gunnar,Megan_hs

As much as we’d love to make life easy for our children, they inevitably will experience stress. And, as research demonstrates, some stress actually is positive in that it allows children to discover and practice their coping and problem-solving strategies. But when – and under what conditions – does stress become toxic and undermine our…

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KARE_perfectionist

Both adults and children often struggle with perfectionism, beating themselves up over every mistake and becoming frustrated when they can’t do something well right from the start. Although it’s fine to strive for excellence in the important things in life, perfectionism can rob us of joy and a zest for life. But there are things…

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Lundsgaard,Cheryl_hs

It’s hard to be “mom enough” or “dad enough” even under the best of circumstances. But when stress, frustration or exhaustion consume us, parenting can feel downright impossible. But there are strategies we can use to reduce our stress and manage our feelings – strategies that will pay off for us, our children and our…

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Campbell,Robin_hs

Feeding our children, at any age, is the most basic way we nurture them and support their health and development. But too often mealtime becomes a battleground and a source of stress for the whole family. This week’s Mom Enough guest, Occupational Therapist Robin Campbell from St. David’s Center for Child & Family Development, brings…

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KARE_stress less holidays

This time of year often evokes a wide range of feelings – excitement, joy, sadness, longing or all of the above. Especially for parents, any and all of those emotions often come with high levels of anxiety. Marti talked with host Diana Pierce about why the holidays tend to be so stressful.   Here are Marti’s suggestions for…

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